Here is a video by BodyTalk founder John Veltheim, which teaches you do to the cortices technique for yourself. This is a very powerful technique at the core of the BodyTalk and BodyTalk Access systems, and we would like to share it with everyone. Cortices is an easy way to help the brain & body to communicate better with each other, reduce stress by taking our brain out of flight-fight mode and so much more as you will see in this video:
